You are feeling fine and then all of a sudden you start feeling that familiar dull ache. You know that in a short while you will be in intolerable pain and most likely it will mean a sleepless night. If you are one of the millions who suffer from acid reflux, then take the time to read the following tips.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
People with acid reflux should not lie down after eating a great deal of food. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you remain upright, you will feel much better.
When pregnant, the baby’s weight can actually cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Learn stress coping techniques. Being stressed out can cause you to tense up your body and this causes you to contract some, or all, of your stomach muscles, causing acid reflux symptoms. Learn how to better handle stressful situations and you’ll find out you may have much less stomach troubles.
Tell your doctor about all of the medications that you are taking at the moment, as there can be a relation between them and your acid reflux. Medications can worsen your symptoms and reduce the effectiveness of your stomach and esophageal function. A drug-free lifestyle may be the answer to your acid reflux.
Shedding the pounds is a great way to control acid reflux. The heavier you are, the more weight is put on your abdomen, pushing the contents of your stomach upward. Also, increased body fat seems to exude chemicals into the system which causes digestion to slow to a crawl and even malfunction.
Avoid large meals before bedtime each night. Do not eat anything for three hours prior to hitting the sack. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
If you find you are having trouble swallowing, see a doctor as soon as possible. Acid reflux can damage the esophagus, leading to scarring of the area. This scarring then leads to inflammation and your esophagus can literally close. This is when medical intervention is a must to ensure you remain healthy.
Acid reflux prevention can be done through eating smaller meals and eating more frequently. Meals with larger portions cause unnecessary pressure to be created on the LES or lower esophageal sphincter, which causes the reflux. Try to limit your portion sizes, eating around 5 small meals and properly chewing your food.
If you know that you will be eating spicy foods during a particular event, you should try taking a medication like Prilosec the day before. This is a slow acting drug that helps relieve the symptoms and it takes a day or so to work. This means that you can indulge without worrying about paying for it later.
When experiencing acid reflux, get into loose clothing. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. If you find a flare up occurring, the first thing you should ditch is your tight clothes. If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.
Try to avoid fatty foods as much as possible. Fatty foods relax the sphincter at the top of your stomach, allowing anything to move upwards, including acid. They also cause you to put on weight, and this puts even more pressure on your stomach. Stay lean, mean and be a fighting machine!
For sore throat symptoms related to acid reflux, consider buying a good quality humidifier for the bedroom. Sleeping at night with your mouth open causes the throat to dry out, and eventually causes a sore throat, which can be especially irritating if your suffer from heartburn. A quality humidifier keeps the air moist, and the throat less irritated.
Speak to your doctor if your acid reflux has gotten out of hand. Sometimes you need that professional guidance to help get you back on track. It doesn’t matter how many tips you read. A doctor can give you the best solutions for your specific situation. You’ll find battling acid reflux is a bit easier when you have that professional help.
Chew gum after meals. This helps stimulate your saliva production, which is helpful in neutralizing stomach acid. It also encourages you to swallow more often which can quickly clear acid from your esophagus. You will want to choose non-mint flavors as they can relax the esophagus causing even more problems.
As you can see after reading this article, there are things that you can do that will allow you get control of your life back. You do not have to be a slave to your acid reflux. Just try out the information that was provided and see which of these things work for you.