No is exempt from acid reflux. This condition affects about 33% of Americans. Given how prevalent it is, the lack of knowledge about beating it is alarming. The following article has information that can help.
Dinner should be had no less than three hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. For this reason it is a good idea to wait at lease three hours before going to bed.
Your acid reflux symptoms worsen whenever you eat a lot. Most people eat too much, too quickly. However, you should not do this because this will only worsen your acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Also, slow down your eating speed at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can experience relief by avoiding this type of food.
Some foods are more prone to causing acid reflux than others. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic foods like citrus fruits and tomatoes can also cause reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. In order to be safe, you should stay away from these foods.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will notice that the esophagus feels much better if you remain upright.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. For your health and safety, always have a doctor check out chest pains. There is a chance that you are suffering from a heart attack. If you are having chest pain, contact your doctor immediately. You could have a serious issue on your hands and not even know it.
Do not wear tight clothing. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. Heartburn symptoms will soon be on their way. Put on clothing that feels good and doesn’t press down on your stomach.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Be sure to drink plenty of water. Water helps you stay hydrated. Also, water will help break down the food that you put in your body. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Alcohol is another no-no. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
Do not drink when you are eating a meal. A full stomach puts pressure on your esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
If you have acid reflux, you ought to participate in moderate exercise. Make sure you keep it simple and at a moderate level for best success. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright ensures gravity does its job. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
If you have weight to lose, work on taking it off. Carrying extra weight (especially over the abdomen) can cause acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. As a result, you sustain damage to your esophageal tract and pain. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Stay calm. Eating while stressed can increase the amount of acid in your stomach. When you finish eating, do a few relaxation exercises. Never lay down after a meal.
You should exercise on a regular basis if acid reflux is a frequent problem. If you are not an athlete, try walking or even water aerobics. Keeping your body upright helps put gravity on your side when it comes to digestion.
Slowly consume your meals to alleviate your acid reflux. Take time to enjoy the taste of your food. Refrain from eating too much food during meals, especially at dinner.
Don’t eat large meals just before bed in the evening. Wait three hours between your dinner and your bedtime. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Don’t lay down after eating or sit in one spot. Doing so will cause your food to lie heavily in your stomach, and it may cause it to move up into your esophagus. Keep an upright position and stay moving.
As previously mentioned, millions of Americans have acid reflux. If you suffer from this problem, learn how to fight back. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.