Do you deal with acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. It can be quite the disturbance in an otherwise happy day. Read on to learn how to eliminate it.
Make sure you eat dinner at least three hours before bed. Staying upright can help the food get pulled into your stomach. Laying down can cause the acid to rise again. Consequently, you should wait at least two or three hours before bedtime.
Do not drink when you are eating. Instead, drink during the times between meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Your stomach won’t become distended if you drink between meals.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. There are beds which are electronically controlled which you can use as well.
Stop smoking as soon as possible! Smoking is very aggravating to acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This can cause the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.
Pregnant women often experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. When you still have acid reflux, try a soothing tea like chamomile.
Do not smoke if you suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can make acid reflux symptoms worse. Take your time when quitting.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Try doing some simple exercises to alleviate your acid reflux. Make sure the exercise is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Make an effort to relax. Eating while stressed can increase the amount of acid in your stomach. You should do something relaxing after eating. You should stay upright after eating vs laying down.
Be sure and finish your last meal at least 3 hours before you go to sleep. It is important to allow this time because sleep slows down the digestion process. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Savor your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
If you are with child and you have developed acid reflux, find out what is causing it. It may be something as simple as avoiding water after 7 pm. When you know what’s causing the problem, you can control it.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Your daily routine should include exercise. Adopting a more active lifestyle is great for your health, including reducing acid reflux. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising, you may have worked out too hard.
Wear loose clothing if you want to minimize acid reflux symptoms. Putting pressure on your abdomen will only make acid reflux worse. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.
Don’t drink alcohol if you have acid reflux. Alcohol can eventually deteriorate your esophageal lining. Avoid excessive drinking if you suffer from acid reflux.
Honey is a great addition to an acid reflux diet. While the jury is still out on the true benefits of honey, it has helped some to kick their acid reflux to the curb. For this reason, adding honey to your daily diet could be quite helpful. Raw honey that is unpasteurized is always better than honey that has been pasteurized.
Some foods and beverages can significantly worsen your acid reflux symptoms. You need to watch how much alcohol, spicy foods, tomatoes coffee and more that you consume. Keeping an eye on what you’re consuming will help you to create a balance that will not negatively affect your health.
Avoid tight belts and clothing. When you wear these items, your stomach becomes constricted, worsening your symptoms. Stay comfortable in loose fitting clothing. If you opt for a belt, wear it loosely too.
Now you know how to better control acid reflux in your life. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Utilize all the great advice provided here in order to begin eliminating your acid reflux. Don’t suffer with acid reflux for longer than you need to.