Does acid reflux affect you? If you are not sure, you might be surprised at the symptoms. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. Read this article if you would like to know how to get rid of your symptoms.
If you are a healthy weight, you are less likely to suffer from acid reflux. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Acid reflux is common in pregnant women. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Keep track of what foods cause your symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you know which foods are hurting you, you can avoid them.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus can feel better by standing up or sitting up.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Never ignore serious chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Seek medical advice as soon as possible. Don’t let yourself die in denial!
If you would like to reduce acid reflux, avoid alcohol. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Eat smaller meals frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A full stomach is under so much pressure that the contents can be pushed upwards. This allows stomach acid to creep into your esophagus, causing heartburn. Instead, opt for small meals about five times a day.
Do not drink when you are eating a meal. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
You need to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After eating, try to relax with deep breathing or meditation. Do not lay down right after you eat, stay upright.
Always consult with a physician if you think you might be suffering from acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your physician has tests he can conduct to determine a diagnosis.
Acid reflux is often triggered by gluten. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Consume fiber as well, which can help you with digestion.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Don’t eat a huge meal right before turning in for the night. Try avoiding foods around three hours prior to slumber. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
Having a smoothie every day can keep acid reflux away. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Find drinks that are high in alkaline content for relief.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. Opting for water as your preferred drink is a wise choice.
Wear loose clothing if you want to minimize acid reflux symptoms. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. At the first sign of symptoms, get on your favorite comfortable pants! Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Be cautious of beverages you imbibe, as watch the quantity you drink. Do you drink a lot while you eat? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Acid reflux affects millions of people. In actuality, about one third of adults have acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.