You know how irritating acid reflux is if you are a sufferer. It keeps you from having a normal life because you have discomfort all the time. But, you can do many things to improve the situation when it comes to acid reflux. If you read on you will learn some of them.
Food can make your acid reflux problems worse. Many people eat lots of food very quickly. Don’t do either of these things! Don’t eat excessively. Stop when you are no longer hungry. Additionally, slow down when you’re eating. Chew food carefully and lay down your fork every couple bites.
Do not drink when you are eating. Instead, drink during the times between meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These products build acid in your digestive system, leading to pain. You can easily avoid acid reflux if you do not eat spicy foods.
Keep a food journal if you suffer from acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you have identified your trigger foods, you’re able to watch out for them.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit flavored gums can be used as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
If you have acid reflux and you are overweight, shed some pounds. Obesity can put excess pressure on your stomach. Lose several pounds each week and watch acid reflux disappear. Don’t go on a crash diet, though.
Be sure to savor your food. Try only eating until you’re almost full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. You can slow everything down by laying down your fork after each bite.
Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This helps the acid in your stomach get into your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Opt for a slipper elm lozenge. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. Slippery elm lozenges can be purchased at many health food stores.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you may think of as acidic may actually be quite alkaline once digested. This is confusing if you suffer from acid reflux. Learn all you can about the different pH of foods.
Drink fewer beverages when eating. Drinking during a meal increase stress on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
To reduce getting acid reflux, don’t drink beverages with meals. When you drink and eat it can make your stomach fuller. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. To stop this from happening, drink only between meals.
Eat little or no spicy foods, especially in the evening. This includes foods like hot peppers and jalapenos. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Don’t eat too much before bed. Stop eating approximately three hours before retiring. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Try not to drink very much during meals. Liquids add volume to how much food is in your stomach, causing it to distend. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle holds food in your stomach, which is where it should be.
Partake only of beverages that do not produce acid reflux symptoms. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
As you may have gleaned from the above article, acid reflux doesn’t have to control your life. By educating yourself on the topic, you can make a huge difference in your acid reflux issue. Use the steps in this article to take control and get your life back on track.