What is acid reflux? Are there certain foods that tend to trigger it? What things can worsen your symptoms? How can they be stopped? Who has the solution to these questions? The following article can help.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux sufferers have some trigger foods that may cause it. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Time your time, and eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating quickly or eating too much can make acid reflux worse. One way to really slow things down is by placing your fork on the table after each bite.
Shed pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. The more you lose, the less you will suffer.
Try to wait until between mealtimes to have drinks. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This allows acid and food to travel back into the esophagus, damaging the lining.
Don’t eat certain trigger foods if you have been suffering with acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can confuse those who deal with acid reflux. If you have acid reflux, learn about food’s pH levels.
Acid reflux should never be self-diagnosed. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Also, you will increase your swallowing frequency. The acid will then settle back down toward your stomach.
Acid reflux is often triggered by gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Millet and quinoa are great grains that can actually help your digestion.
When suffering from acid reflux during pregnancy, you must find out the specific cause. It could be eating late in the day or drinking too much water. Finding the cause can help you avoid it.
Try not to drink very much during meals. This can add to the amount of food inside your stomach and make it distend. This increases the pressure in your gut. This muscle keeps food in the stomach and away from the esophagus.
You should eat more than three hours before your dinner to reduce acid reflux. Eating activates the digestive tract. When this happens, your stomach begins producing stomach acids to help process your food. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you ever had four sodas with your dinner? You need to drink less during your meals and stay away from caffeinated drinks.
You should quit drinking alcohol if you often suffer from acid reflux. Alcohol weakens the esophagus, and can cause acid reflux symptoms. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Tight clothes actually contribute to your acid reflux. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. Tight belts or pants can push the stomach up and cause problems.
Figure out which foods are causing you the most discomfort. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. One food might be okay for many people, but it could trigger your acid reflux.
Shy away from processed foods. These come with a lot of sugar that boosts gastric acid production. Vegetables and fruits can negate this effect. Consuming probiotic supplements may also help because they provide your body with good bacteria in order to keep your bowel balanced.
Honey is something that is very beneficial to consume. There is no scientific study espousing its benefits, but anecdotal evidence shows honey can be a huge help. This will help you feel better and more comfortable during the day. Consider purchasing raw and unpasteurized honey for the greatest health benefits.
Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. You must now determine what triggers your acid reflux, and make some changes. Fortunately, these tips should make your life a lot easier from now on.