Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Find out more about how to treat it by reading the information below. After you have learned more, you will be able to take control and resume a normal life.
Eat dinner about 3 hours prior to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. Thus, you need to delay going to bed.
Acid reflux is often aggravated by certain eating habits. Eating quickly or too much are major factors. You don’t want to eat this way knowing that it is going to lead to further problems. When you feel full, it is time to stop the meal. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that angles the bed up will work, including some books or wooden blocks. Electronically controlled beds are optimal to use if you want to do this.
Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. After each meal, do something you find relaxing. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Certain particular foods help produce acid reflux in your esophagus. These foods include alcohol, caffeine, fried foods and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid all these.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux sufferers have some trigger foods that may cause it. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
If you are a smoker and suffer from acid reflux, you need to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time when quitting.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Always be mindful of serious chest pain you experience. You could be experiencing a heart attack. Get to the doctor pronto. Do not take any risks if you believe your health might be at risk.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise helps to reduce your acid reflux in several ways. Your digestive process will be improved if you remain upright. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Exercise often if you want to improve your condition. Moderate is the key word here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn about food pH if you’re suffering from acid reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Lemons and other foods that appear to be acidic are high in alkaline when digested. This can really confuse you. Get to know your food pH if you suffer from acid reflux.
Always consult with a physician if you think you might be suffering from acid reflux. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. You could have an ulcer or heart problem that just mimics acid reflux. Your physician has tests he can conduct to determine a diagnosis.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Use sugar in your meals to reduce the acid percentage. This sweetens the sauce and makes it better for eating.
If you’re pregnant and have acid reflux symptoms, find out the cause. It may be something as simple as avoiding water after 7 pm. By identifying your triggers, you can avoid them in the future.
Acid reflux can put a damper on your day to day activities and sleep at night. Don’t let the symptoms get to you and start doing something. Follow the advice presented here to prevent and treat acid reflux. You will be able to enjoy it much more knowing there will be no suffering!