Taking advantage of tips to help you get rid of your acid reflux is why you are here. There is absolutely no need to suffer at the hands of this problem any longer. While it will take some time to completely get rid of acid reflux, the power is now in your hands. Keep reading to find out how to do that.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. As a result, the lining of your stomach is protected. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
You must watch the type of foods you eat when it comes to your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
If you are a smoker, consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Quitting cold turkey can cause stress and worsen your symptoms. Try to quit slowly.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Consume smaller meals to help control your acid reflux problems. When you over stuff yourself during a meal, it can often lead to uncomfortable digestive upset, including acid reflux. Instead, consider eating several small meals a day, and always stop eating as soon as you begin to feel satisfied.
Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.
You may find spicy foods to be tasty, but if you have acid reflux disease, you need to stay far away from them. The spiciness causes the stomach to produce too much acid, which of course, triggers acid reflux. If you refuse to give up spicy food, at least limit your intake.
Avoid lying down after you eat for at least two hours. Instead, get up and walk around to help your digestive tract work properly. The first two hours after eating is the perfect time to do the dishes, clean the house and go for a walk. Additionally, if your acid reflux flares up while you sleep, use risers to slightly elevate the head of your bed to help avoid stomach acids from going into your esophagus.
There are a number of drugs which can cause acid reflux symptoms. Some asthma drugs, heart medications and hormone medications, among many others, worsen heartburn and acid buildup. Check with your doctor to see what you can do to alleviate this. Do not stop taking any drug without talking to your physician.
Stop smoking as soon as possible to help with acid reflux. Smoking is bad for overall health and that includes acid reflux symptoms. Smoking relaxes the muscles in the throat. This causes stomach acid to enter the throat. In addition, it does damage to the gastrointestinal tract, another cause of heartburn.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Cola, black tea and coffee are acids your stomach doesn’t need. These drinks can also cause extra discomfort by damaging the stomach’s lining. Choose water or herbal teas such as green tea instead.
Are you a smoker? If so, nicotine may encourage the relaxation of your esophageal sphincter. This makes acid reflux more likely. Therefore, it is important that you quit smoking to help with your situation, as well as to lead a healthier life overall. If you need help with quitting, speak to your doctor.
Do you feel like you know how to get rid of your acid reflux once and for all? With the information that has been given to you in this article, you now can make sure that acid reflux never enters your life again. It’s time to enjoy life, and you need to use what you have read to make that happen.