While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. Keep reading to discover ways to finally get rid of your acid reflux. Take it, learn from it, and you can start living the life you always wanted.
Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lay on your back, the acid will come back up through your esophagus. Allow for a couple of hours before you lay down after eating.
Stress is a factor in acid reflux. When you are stressed, your body naturally produces more stomach acid. After every meal, do something relaxing. This could range from meditation to something as simple as watching TV.
Smoking can cause serious problems if you suffer from reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Quit slowly instead.
Working out after a meal could cause acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, it is important to refrain from exercising for two hours after a meal.
Treat your acid reflux symptoms by hydrating yourself. Enjoy a tall glass of water. Water fulfills your need for hydration. The water will also aid in digestion. Using water to assist in digestion will reduce stomach acids.
Maintain your ideal weight, or lose weight if needed. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. You can notice a significant improvement if you lose just a couple pounds.
Try to drink mostly in between meals if you suffer from acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
The pH levels in food are not relative to the alkaline levels it contains. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. Do not get confused by how acidic a food is before it is eaten. Study food pH to help you understand.
Try to avoid overly fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Examining the nutritional labels of your food choices to discover the fat content they possess.
Find ways to wind down and release stress. Stress can increase your stomach acids, resulting in heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Try to stand upright, to prevent acid from coming back up.
Don’t self-diagnose. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Allow at least 3 hours from your last meal before bedtime. This will allow your stomach to process food efficiently. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Acid reflux can be exacerbated by too much weight. This causes reflux issues because of the undue pressure on the stomach. Just losing a few pounds will help.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. When you eat, your digestive tract is activated. When this happens, your stomach begins producing stomach acids to help process your food. You can reduce stomach acids by refraining from eating before bed.
Anything containing carbonation or caffeine can cause acid reflux. Colas, coffees and teas increase your stomach acid. This will help reduce irritation of your stomach lining. If you’re looking for a change, try herbal tea instead.
You have to watch the kind of beverages you drink, and watch the amounts as well. Do you drink soda all day, or drink 12 cups of coffee each day? While you may not go this far, controlling what you drink is key to controlling acid reflux.
Think about getting medication to help you with your acid reflux. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Never take a prescription given to anyone else.
Acid production increases when you eat processed food products. You can eliminate this problem by consuming natural fruits and vegetables. Probiotic supplements can be helpful in balancing your bowels with bacteria.
Incorporate honey into your diet. There is no scientific study espousing its benefits, but anecdotal evidence shows honey can be a huge help. If you are suffering from acid reflux, try consuming honey on a regular basis to help alleviate the symptoms. Do not buy pasteurized honey, though.
You should not wear a tight belt or tight clothing. This will constrict the stomach and make things worse. Instead wear loose clothes as you focus on fighting those aggravating symptoms. If you insist on wearing a belt, be sure it is loose.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Use the tips from this article to avoid getting heartburn or treat your acid reflux symptoms quickly. Food is pleasurable, and you should be able to enjoy yours.