You know the pain that is associated with acid reflux if you have ever experienced it. But don’t keep putting up with it. Read this article to learn how to manage your condition. Keep reading to find out the information that you need.
The fattier a food is, the worse the acid reflux becomes. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Learn to make good nutritional choices.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This thickening process protects your stomach lining from all the acid it contains. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Consider giving up smoking if you suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, quitting should be a gradual effort.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Too much activity will cause your recently consumed food to move up to your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore any major pains in your chest. This may be a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift this up by using bricks or a piece of wood. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Raising your head is a good way of keeping the acid in your stomach.
Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Always eat each meal slowly. Don’t eat too much in one sitting; only eat as much as you want. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Overeating and gulping down your food can trigger your acid reflux. If you find this difficult, place your fork back on the table between bites.
Eat smaller meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. That leads to acid reflux. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can increase the production of stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Steer clear of your most potent trigger foods for reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. There are different triggers for each person, so find yours and avoid them.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. You also swallow more often when chewing. This works to return stomach acids to the proper place.
Acid reflux is often triggered by foods containing gluten. The less wheat, oats and barley you eat, the better. Replace these trigger foods with millet or quinoa.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This permanent option is usually very effective and carries few risks.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. This gives you plenty of time to enjoy what you are eating. Stop eating when you are satisfied rather than when you feel stuffed.
Stop smoking now. Smoking can contribute to acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Saliva production is decreased if you smoke, which further slows digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
If you are bothered with nightly heartburn, think about your sleeping habits. For instance, if you sleep on your right-side, try sleeping on the left. This will help the stomach acids stay where they should be.
Try consuming more honey. Although research cannot directly prove that honey helps prevent acid reflux, honey can help alleviate symptoms that are associated with acid reflux. You might see some improvement by enjoying this sweet treat. For the best results, use honey that is raw and has not been pasteurized.
Apply the advice in this article to alleviate the symptoms of acid reflux. Don’t allow acid reflux to keep you from doing your daily activities. Instead, shut it down now, and get a new lease on life.