Are you dealing with acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. Continue reading to find out how you can control your acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Bricks, wood, books – what you use it up to you. Electronically controlled beds are optimal to use if you want to do this.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. Therefore, stop smoking immediately to help your condition.
Pregnant women often experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Remain upright during and following meals. Doing so can cause a build up of stomach acids into the esophagus. You will notice that the esophagus feels much better if you remain upright.
The feeling of a heart attack can be mimicked by severe reflux pain. For your health and safety, always have a doctor check out chest pains. These could be the signs of a heart attack. Talk to a doctor to learn how to handle the situation. Never risk complications or death by misdiagnosing yourself.
Avoid drinking alcohol if you don’t want acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. What causes your anxiety? Put it to rest.
Shed some pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Just losing a little weight can have a big impact.
Slippery elm lozenges can offer some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These lozenges can be found at most health foods stores.
Take care of your weight if you are carrying extra pounds. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This is because it can cause stomach acid to work its way into your esophagus. Your esophageal liner could be harmed and discomfort could occur. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Try relaxing. Don’t eat when you’re upset or you will increase your acid build-up. When you are done with your meal, engage in a yoga session. Never lay down or recline immediately after a meal.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. Consequently, the acid reflux will emerge.
There are surgical options available if acid reflux symptoms are too much to tolerate. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This serves as a permanent solution which may provide a full cure.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Savor each bite, as it will help with digestion. It’s also a good idea to push your plate away once you are full.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. When you’re drinking with your meals, you increase your stomach volume. This can cause pressure on your esophagus and send acid in your digestive track. Instead, consume water at other times of the day.
You should not have a large dinner before going to bed. Try not to eat anything at least three hours prior to bedtime. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Lying on your left side is better than resting on your right. This keeps acid in its place.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Eating activates your digestive system. This activation causes the production of stomach acid. Eating long before bed can be a huge help.
Acid reflux affects people everywhere. As many as one out every three people will experience it sometime in their life. The tips in this article can teach you how to control the condition.