Are you experiencing chest pain regularly? Does it get worse when you rest? Do you realize it starts after consuming a meal. Do you have a bad taste of something bitter in your mouth? Do you frequently find your throat hoarse? This could definitely be acid reflux. Read on to discover ways to help battle through it!
If you are pregnant, there is a higher chance of developing acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Don’t stress your system by quitting abruptly, but rather cut down gradually. Quit slowly instead.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed needs to be 6-8″ higher than at the foot. This will prevent stomach acid from rising during the night.
Avoid wearing clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can make your acid reflux worse. Try wearing comfortable clothes that let the stomach breathe.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Enjoy your drinks between meals instead of when you are eating. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Exercise also causes you to lose weight, which reduces reflux.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This may cause some confusion where reflux is concerned. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Try to eat at least 3 hours before going to bed. This will allow your stomach to process food efficiently. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Standing up straight is the best way to battle acid reflux. The window of time to consider is different with each person and also depends on what you eat.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. This would include things like peppers, jalapenos and Mexican fare. These foods often trigger your acid reflux.
Before sleeping, don’t eat big meals. Avoid eating three hours before bedtime. Your stomach acids can spill into your esophagus when you recline in bed.
If you suffer from acid reflux you should be exercising regularly. Adopting a more active lifestyle is great for your health, including reducing acid reflux. Exercise keeps the body in good working order, including the digestive tract and stomach. An upset stomach after exercising means you probably exercised too hard.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Consuming large quantities of liquid at meal times can cause symptoms. Pay attention to how many beverages you consume with meals.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing gum causes increased saliva production. Saliva neutralizes the acid in your stomach, which may be the cause of your reflux. Keep away from any mint flavors, though, as mint actually can worsen your reflux. A pack will helpful if you ever have reflux in the middle of the day.
After eating, avoid the urge to sit still or, worse yet, lie down. Your food will simple settle into the stomach’s pit, perhaps even traveling up the esophagus and triggering acid reflux problems. You should move around slowly, or sit upright and relax to allow digestion to occur properly.
Avoid chewing spearmint or peppermint gum after meals to reduce the risk of acid reflux. Mint relaxes your sphincter and leads to acid reflux. It’s better to stick with cherry or cinnamon. Gum chewing stimulates the production of saliva, which clears the esophagus and alleviates the pain of acid reflux.
Organic raw honey can balance your stomach’s pH level; eat about one spoonful of it. It’s kind of an odd thing to consume, but honey is full of alkaline, which helps to balance acid. Honey helps you digest food and keeps your stomach acids out of your esophagus.
It’s not a heart attack! It is also unlikely that you have a head cold, and the food probably isn’t bad. You’re now sure it’s acid reflux and that it needs to be treated. You have to make the time for change so you can live healthy.