Acid Reflux: Top Tips To Prevent And Treat Heartburn

Everyone knows that a person with acid reflux suffers from discomfort and pain each day. However, the more that they know about acid reflux, the easier it is for sufferers to find much-needed relief. Keep reading to learn more.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. They can encourage your body to produce more acid, increasing your symptoms. By avoiding them, you will feel much better.

Smoking can cause serious problems if you suffer from reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time when quitting.

Do not lay down for at least two hours following a meal. Lying down can force acid back up into your esophagus. You will get relief in your esophagus if you sit or stand.

There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever ignore chest pains. It is a symptom of a potential heart attack. Call your doctor immediately to find out what to do. If misdiagnosis occurs, you could end up with serious health issues.

Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. You need water to stay hydrated. It will also help ensure your food digests properly. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.

Nearly everyone has a specific trigger food, which is prone to cause reflux. Limit your consumption of trigger foods to help prevent acid reflux. Some examples are fatty foods, citrus juices and coffee.

You should never lay down after a meal. Your digestive tract may not function as well in this position. This upright position can help the flow of liquids in your body.

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find these lozenges at most natural and health food stores.

Lose a few pounds if you need to. Having extra weight, especially around your middle, is not good for acid reflux. It pushes acid up your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.

Try avoiding trigger foods if you’ve got acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

Light to moderate exercise daily will help you cope with acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.

Cinnamon gum can really help alleviate acid reflux symptoms. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Additionally, chewing gum encourages swallowing. Extra swallowing helps stomach acid to be pushed by down into the stomach.

Do not drink as much while eating. Drinking while you are eating increases your stomach volume. It places pressure on areas that can cause reflux. It is best to consume small sips, never gulping during a meal.

After you eat, try your best to stay upright. You can take advantage of the laws of gravity to fight your acid reflux issues. While everyone is different, giving yourself two hours should do the trick.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.

While eating, limit the amount you are drinking to avoid reflux. Your stomach will become enlarged when you have a beverage during a meal. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Don’t drink with meals.

Reduce your stress levels. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. Adopting healthier means of coping with stress can make you less prone to reflux.

Some foods and beverages can significantly worsen your acid reflux symptoms. You will need to do what you can to avoid alcohol, tomatoes, garlic and any foods that are spicy. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.

Don’t chew peppermint or spearmint gum after your meals to reduce acid reflux symptoms. Mint relaxes your sphincter and leads to acid reflux. Choose cinnamon or fruit-flavored gum. When you chew, saliva production is increased. This helps relieve acid reflux discomfort and clears the esophagus.

Frequent exercise is an excellent idea for anyone with reflux. In addition to being good for your health, in general, it also helps with digestion. Some spicy or greasy foods will be much easier to digest. Control the symptoms of acid reflux the natural way with exercise and a healthy diet.

Slippery Elm lozenges can help reduce acid reflux. They lessen pain, coughing and scratchiness and protect your digestive system for incurring more damage. Along with a lifestyle change, slippery elm lozenges will help to you feel better.

Juice from the aloe vera plant is an excellent remedy to treat acid reflux. Add two tablespoons to some water and have it at the onset of heartburn. This reduces the amount of gastric acid in the stomach and can also help with ulcerative colitis, diarrhea and other bowel problems. Many people prefer using natural remedies over medications.

Acid reflux irritates your esophagus and disrupts your life. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. Use the information presented here to benefit yourself or a loved one who needs help.